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Not My Day, But That’s Okay

by | Apr 20, 2011 |

I got a nice hug from my coach, Alberto Salazar, before the race.

You never know what you’re going to get when you start a marathon. If your training hasn’t gone well or you’re not feeling good, you know you probably won’t set the world on fire, but you may still run better than you expect. When you’re training has good really well and you do feel good, you may know your worst-case scenario can’t be all that bad, but you may still run worse than you expect.

By the time I was three miles into the Boston Marathon on Monday, I was already worried. I just didn’t feel comfortable. Although the pace was fairly quick, it didn’t feel too fast, and my breathing was controlled. But my body felt tight and out of sync in a way that’s hard to describe. My left hamstring was especially tight. Every runner has these days occasionally, so you probably know what I’m talking about. There’s no real explanation for them, just as there’s no explanation for those special days when you feel incredible. All you can do is hope you don’t have one of those unexplainable flat days in your most important races.

I tried to tell myself to stay relaxed and positive. I might loosen up as the race went on and start to feel much better—because that can happen sometimes too. But it didn’t happen for me on Monday. By halfway, I knew it was not going to be my day. I still felt totally out of rhythm. That’s when I really started to struggle mentally. It’s not easy to keep running as hard as you can and hurting more and more with each passing mile when you know that even with all this effort and pain you will still fall short of your goal.

By 16 miles I was completely out of contention. The real race was ahead of me. Then Desiree Davila went by me looking amazing. I knew she had a chance to catch the leaders and maybe win. As she passed me, she encouraged me. “Keep your eyes up,” she said. Now that’s classy.

When I hit the hills between 19 and 21 miles I thought about dropping out. It seemed pointless to subject my body to the thrashing of the last several miles when it wouldn’t even put me on the podium. The one thing that kept me going at that point was the encouragement I was getting from the best marathon spectators anywhere in the world. As bad as I was feeling, the support I felt from all of those people shouting my name and words of encouragement gave me just enough of a lift to keep trying as hard as I could.

Once I got past the point of wanting to quit, I started to feel a little better—mentally, not physically. I was able to accept that it just wasn’t my day and realize I needed to let this one go and start looking ahead to my next goal and trust that I would be really “on” in my next big race. The one thing that continued to bother me was knowing what Adam was going through. I know how much my happiness means to Adam, and I could imagine how tormented he probably was, seeing me off the back and assuming I was crushed by it. I found myself wishing I could flash some kind of signal that a TV camera would pick up and that would tell him I was okay. I was disappointed, but I was accepting what was happening.

I was able to pick off a few runners over the last few miles, not because I got a second wind but because they were dying. It didn’t matter to me much one way or the other at that point. I was actually thinking about Desi, wondering if she was going to pull it off. As soon as I finished, race officials started asking me if I was okay, and other questions, but I ignored them and kept asking them, “How did Desi do? How did Desi do?”

I was almost surprised by how disappointed I was to learn that she had come up just short. I’m not going to lie: I want to be the woman who ends the American drought at the Boston Marathon. But I was so impressed by Desi’s self-belief, her guts, and her class, that I really forgot about what I wanted for myself and threw my support behind her as a fellow American. One thing is certain: Desiree showed that it’s only a matter of time before one of us pulls it off.

People who remember how heartbroken I was after finishing third in Boston in 2009 might assume I’m heartbroken after finishing fifth this time. But I’m not. I feel pretty good, actually. Yes, I’m disappointed that I didn’t run quite as well as I think I was ready to run. But I came away with some positives. First of all, I set a PR! That’s always something to celebrate. Also, my stomach didn’t bother me at all during the race. That’s huge, because I’ve had GI issues in all of my previous marathons, and it was a major factor holding me back as a marathon runner generally. I have my nutrition sponsor, Nutrilite, and their awesome sports drink, ROC2O, to thank for finally solving that problem.

I had a great time in Boston overall. I can’t tell you how much I appreciate all of the people who came to see me at Niketown and who came up to me around town to say “Hi” and wish me good luck. A lot of you said things like, “I’m sorry to bother you” and “I hope this is okay,” and let me assure you, you did not bother me and it is more than okay! I feel like the most fortunate runner alive to have that much positive energy flowing my way from my peers.

My final thought about the 2011 Boston Marathon is that it was worth it. When I set my goal to run the race I knew it was unlikely to be my best-ever Boston Marathon, because of my recent pregnancy, but I didn’t want to assume it wouldn’t be. Above all, I didn’t want to skip it and then always wonder if it wasn’t the year I was meant to win. Turns out it wasn’t, but I’m glad I know it instead of having to wonder about it, and I’m proud of my effort.

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  • B Sharp1

    Kara,

    I loved your article in the May issue of RW. You’re truly an inspiration for me, as well as many others. Don’t worry about Boston.

    Brian W. Sharp

  • aaron

    So many reasons that u are my favorite professional runner. Thx u for sharing your experience with us. Really glad you gutted it out and hung on for a PR. An agreed, americans are gonna get this thing very soon. Best wishes for recovery and looking forward to the next time u toe the line.

  • http://profiles.google.com/shorty.gilpin sarah gilpin

    You did an amazing job and I am so proud of you!! Being a Mom and PRing is A.MAZ.ING. You inspire us all to give NO EXCUSE!!! Keep up the good work and fab job on the PR!
    Shorty

  • LT

    A great read – both your attitude and performance are amazing……and that is why the public love you.

  • Llibiam

    You ran a PB 7 months after giving birth to a beautiful baby boy. You ran an amazing race. You are an inspiration to so many runners. Male and female. I can’t wait to see you qualifying for the 2012 Olympics.

  • RunningBear

    Congratulations on your PR. It has been great watching you run over the years. Look forward to seeing you in the trials.

  • Jennmgrant

    as a fellow runner and mom, I just want to say that you are an inspiration and as i watched the race i was totally cheering for you! :)

    thanks for the inspiration and hard work!

  • Jed

    Dear Kara, thanks so much for your blog and for being the person you are. I met you at Niketown in Boston and also ran on Monday. I almost PR’ed at 3:15, but thought I should have gone faster at 3:10. Your post describes exactly how I felt myself, and importantly, it validated my feeling of disappointment despite having had a very good race overall. I just love your positive, competitive, and down-to-earth attitude, and I know that you will be feeling fresh and light in your next race. Just always believe, and run free… Jed
    Cincinnati, OH

  • V4thewin

    props Kara! Will you train with Paula Radcliffe some more before London 2012?

  • http://profiles.google.com/freed.kelly Kelly Freed

    Wow this was an awesome post for so many reasons! I, as well as everyone else who reads this, love to see and hear about you win, but it is not winning that makes a great athlete but falling short of your goals. Thank you for reminding all of us how to be positive when we are frustrated with a race! Also, thank you for emphasizing how important it is to be a classy runner. The way you supported Desiree is almost as amazing as how she cheered for you. Overall thanks for being an amazingly inspirational runner. Its posts like this that explains why you have so many fans!
    PS. Calling your fans peers… we appreciate it!

  • Ashlee

    Kara,
    I just wanted to say, “Congrats.” Yes, I know about those days when you feel prepared but it just isn’t your day. You are amazing and I admire you so much!!!

  • Ahoskrn

    Kara, just finished your book and finished my first 1/2 Marathon a week ago at 44 years of age. I thought you would like to know that as I was struggling mentally the last couple of miles in the pouring down rain and going uphill, I thought of your words of encouragement in your book and just kept putting one foot after another. It may not have been your day in Boston, but you helped me to finish and make my day in Charlotte North Carolina. Thank you for writing the book and making this 44 year old mom feel like I could be an athlete! Sincerely, Angela

  • http://allieksmith.wordpress.com/ Allie

    You did SO awesome! Think about it, you placed 5th in THE Boston Marathon!! Great work :)

  • Erikaann20

    Kara – what a great post. Congratulations on your PR in Boston. It was my first Boston marathon and it wasn’t my day either – I was 5 minutes off my goal time. You really are an inspiration to all women runners out there! I can’t wait to follow you during your next race. Thanks for all you do!

  • superkacoach

    Hi Kara,

    My three year old son and I were at mile 19.5 cheering for you. When I’m not running the marathon this is the spot I cheer from knowing that a lot runners loose their stride on heartbreak hill. I believe Boston starts as soon as you turn onto Comm Ave at mile 16. This year I cheered rather then run becasue I’m 6 months pregnant. You are an inspiration to me as a mom and a runner.

    Good for you for having the courage and strength to finish and PR. I really hope you heard me shouting at you to “run free.” It would mean a lot to me.

    I look forward to continue watching your career and cheering for you in Boston.

  • Mazz508

    I am so impressed by you.I went to the boston marathon just to see you and watched you cross the finish line.I know how hard that boston marathon is as I ran it 3 years ago.You are truly an inspiration

  • http://www.eatspinlive.com/ Amanda

    I just found your blog and I have to say that I love it! You are definitely an inspiration! I am running my first marathon this Sunday with my sister & I am so very excited! I can’t wait to keep reading! :)

  • Tsfigura

    Winners never quit and you are a winner!

  • Wimmers

    You’re a class act and a true inspiration. I’m running my second half mary on Sunday in Lincoln, NE and focused on a pr. I’m hoping in the next year or two to run my first ever marathon at 42 :) I enjoy following your successes and training. I’m learning all this running is a journey. Keep your eyes up!
    – Barbara Wimmer